![]() Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.Ĭhronic insomnia may also be associated with medical conditions or the use of certain drugs. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down. ![]() Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle. Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts. Disrupting your body's circadian rhythms can lead to insomnia. Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Stressful life events or trauma - such as the death or illness of a loved one, divorce, or a job loss - also may lead to insomnia. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.Ĭommon causes of chronic insomnia include: ![]() But remaining methodical amid the excitement represents the best course of action.Insomnia may be the primary problem, or it may be associated with other conditions.Ĭhronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Harris grew up a fan and is no doubt eager to begin restoring the successful foundations in Washington. What comes after that is dependent on how the team performs, discussions with influential figures within the organization, and how receptive government officials are to a potential new stadium at various locations in the area. Harris and his wealthy team of investors will take their time to assess almost everything associated with the franchise before taking drastic stapes - with their immediate focus centering on improving the experience at FedEx Field and immersing the Commanders within the community once again. I know there’s a lot of hard work coming." - Josh Harris via The Spunįans should approach the first few months of this new ownership with realism. And so as much as this is exciting, I’m having some sleepless nights because I’m thinking already about how I can deliver. ![]() So I’ll just tell you that I feel an awesome sense of responsibility to deliver. "Look, I’m a middle-class kid from Chevy Chase this is an exciting day for me. There's a big mess to clean up and a lot of hard work ahead - something that's already giving Harris sleepless nights based on his initial comments via The Spun. The Washington Commanders aren't going to become a superpower overnight. This is something he's worked hard to achieve and knows exactly what it means after such a turbulent 24 years under Dan Snyder. Commanders owner Josh Harris' sleepless nightsĮven though there was an incredible sense of optimism throughout the Josh Harris ownership group's introductory press conference and pep rally, the magnitude of such a monumental moment wasn't lost on the majority partner. ![]()
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